Running can offer several significant benefits for seniors when done appropriately and safely. Here are some of the advantages of running...

Introduction: Welcome to our Comprehensive Knee Replacement Exercise Guide, designed to provide you with a research-backed, step-by-step...

CIDP is a disease where the immune system of the body mistakenly attacks the nerves outside of the brain and spinal cord. These nerves...

Shoulder replacement surgery is becoming more common as the population ages and the prevalence of shoulder-related conditions increases....

As people age, their bodies experience a natural decline in physical function, which can result in decreased mobility, strength, and...

According to a report by the Centers for Disease Control and Prevention (CDC), approximately 1.5 million Americans are living with a...

Bow legs is a condition where a person's legs curve outward, so that when they stand with their feet together, their knees do not touch....

Walking is an excellent form of exercise that can be done by people of all ages and fitness levels. It is a low-impact activity that can...

Lower extremity weakness is a common problem among older adults and can be caused by a variety of factors. Some of the most common causes...

What is Cervicalgia/Neck Pain? Cervicalgia is a medical term that refers to pain or discomfort in the neck region. It is a common...

There are numerous causes of back pain, but three common causes of back pain are Muscle or ligament strain: Straining the muscles or...

The piriformis is a small muscle in the buttocks that helps with hip rotation. When this muscle becomes tight or inflamed, it can...

An ankle sprain is a common injury that occurs when the ligaments in the ankle are stretched or torn. Ligaments are tough bands of tissue...

Total knee replacement (TKR) is a common surgery for individuals with severe knee arthritis or injury. Post-operative rehabilitation is...

Are you experiencing difficulty walking or performing everyday activities after undergoing knee joint replacement surgery? You're not...

As we age, it becomes increasingly important to stay active and maintain our physical health. For seniors, physical therapy can be an...

What is shoulder impingement syndrome? Shoulder impingement syndrome is a common condition that occurs when the tendons and/or bursa of...

What causes thoracic pain? Thoracic spine connects cervical spine (neck) to the lumbar spine (lower back) hence any stiffness and...

Diabetes is a condition that affects millions of people around the world, and one of the most serious complications associated with it is...

Urinary incontinence can be a truly debilitating condition, with many sufferer’s feeling embarrassed and hopeless about the situation. If...