5 physical therapy treatment to help with Urinary Incontinence
Urinary incontinence can be a truly debilitating condition, with many sufferer’s feeling embarrassed and hopeless about the situation. If you are one of these people, take heart – there is hope! With the help of physical therapy treatments, you can gain control over your bladder and learn to manage your incontinence. In this article, we will explore five such treatments that have proven to be effective in managing urinary incontinence. So if you or a loved one are looking for ways to take back control over your life, contact our experts on Mobile PhysioCare. Our therapists will help you with exercises and treatments that can help curb this condition to certain extent. Read on this blog and find out how physical therapy could help.
What is urinary incontinence?
Urinary incontinence is the loss of bladder control. It can be a problem for people of all ages, but it is more common in older adults and women. An undesired leak of urine is known as urinary incontinence. An individual with urinary incontinence may also have trouble starting the urine stream or holding urine. The pelvic floor muscles are involved in urinary incontinence. As a base of your core (torso, between the pelvic floor and the diaphragm), they form a hammock structure that is responsible in lifting and supporting your internal organs. They run from front to back and attach to the bottom of the pelvic bones.
There are four main types of urinary incontinence: urge, stress, overflow, and functional.
- Stress incontinence: This is the most common type of urinary incontinence. It happens when there is a weak pelvic floor muscle or an overactive bladder muscle. With stress incontinence, urine leaks when you cough, laugh, sneeze, or lift something heavy. - Urge incontinence: This type of urinary incontinence happens when you have an overactive bladder muscle. You may feel a strong urge to urinate even when your bladder is not full. Or, you may leak urine before you can get to the bathroom. - Overflow incontinence: This type of urinary incontinence happens when your bladder does not empty completely when you urinate. As a result, urine leaks from your bladder at other times during the day or night.
- Functional incontinence: It is when a physical or mental impairment prevents you from making it to the bathroom in time.
Your type of urinary incontinence will determine what kind of physical therapy treatment you need.
How to diagnose Urinary Incontinence?
If you think you may have urinary incontinence, the first step is to visit your doctor or a urologist. During the appointment, your doctor will ask about your symptoms and medical history. They will also likely perform a physical exam. After receiving a diagnosis of urinary incontinence, your doctor will work with you to develop a treatment plan.
How can physical therapy help with this condition?
If you have urinary incontinence, there are treatments that can help. Physical therapy is one option. A physical therapist can teach you exercises to strengthen your pelvic floor muscles. These muscles support your bladder and help keep it from leaking. Strengthening your pelvic floor muscles helps support proper bladder function. Your physical therapist will teach you exercises to increase awareness and movement, stretch, and strengthen your muscles. Your physical therapist will work with you to find the best treatment for your incontinence. Treatment may also include electrical stimulation or biofeedback. These techniques can help you learn to control your pelvic floor muscles and reduce leakage.
Contact us to know more about our Home Physical Therapy in Edgewater, New Jersey. We, also offer these services in different parts of New Jersey to help you and assist you.
Physical therapy treatments that can help in improving Pelvic Floor Muscle Function
If you or a loved one is suffering from urinary incontinence you can try our Home Physical Therapy in Edgewater, New Jersey. Our expert physical therapists will guide you and help you perform certain exercises like :
1. Kegel Exercises: Kegel exercises are one of the most popular and effective ways to improve pelvic floor muscle function. These exercises involve repeatedly contracting and relaxing the muscles that support the pelvic organs. Kegels can be done anywhere, at any time, and don’t require any special equipment. 2. Pelvic Floor Muscle Training: Pelvic floor muscle training is another great way to improve the function of your pelvic floor muscles. This type of training usually involves working with a physical therapist or other healthcare professional to learn how to correctly contract and relax your pelvic floor muscles. 3. Electrical Stimulation: Electrical stimulation is a treatment that uses electrical currents to stimulate the pelvic floor muscles. This type of therapy can be done in a physical therapy office or at home with a portable device. Electrical stimulation has been shown to be an effective treatment for urinary incontinence, especially when used in combination with other therapies such as kegel exercises or pelvic floor muscle training. 4. Biofeedback: Biofeedback is a type of therapy that uses sensors to measure the activity of the pelvic floor muscles. This information is then displayed on a monitor so that you can see how well you are contracting and relaxing your muscles. Biofeedback can be used in combination with other therapies, such as kegel exercises, to help you learn how to effectively control your pelvic floor muscles.
5. Exercises that improve muscle strength:
Strengthening your pelvic floor muscles helps support proper bladder function. Your physical therapist will teach you exercises to increase awareness and movement, stretch, and strengthen your muscles.
Contact Mobile PhysioCare and book an appointment with us for a one-on-one home consultation today.
Can this injury or condition be prevented with the help of a physical therapist?
There are many different types of urinary incontinence, and each has its own set of causes. However, in many cases, urinary incontinence can be prevented with the help of a physical therapist.
A physical therapist can help you to strengthen the muscles that support the bladder and help to control urination. They can also teach you how to correctly perform certain exercises. These exercises are one of the most effective ways to prevent urinary incontinence and can be done anywhere, at any time. Our Private Home Physical Therapy sessions can be extremely effective.
If you are already experiencing urinary incontinence, a physical therapist can still help. They can work with you to develop a treatment plan that will improve your symptoms and help you to regain control over your bladder. They will also guide you and help you make certain lifestyle changes.